Essential Things to Know About Varicose Vein Prevention
There are lots of people, especially among the older folk, who suffer from varicose veins. The condition also generally affects far more women than men, mainly because of hormonal changes that take place during pregnancy and at menopause. Still people of all sexes and ages do develop these unattractive formations as a result of several risk factors.
Although we can’t say there are some dead sure ways to stave off varicose veins, there are a few preventative measures you can take to reduce the risk of developing. As you’d probably imagine, it all boils down to healthy living. The tips below can help you take conscious action toward the prevention of varicose veins:
Become aware of risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another notable risk factor is aging. As people become older, their vein can become less elastic, and consequently less efficient, and this can cause inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long.
Healthy eating habits
Foods rich in fiber, such as vegetables, fruits, legumes, whole grains, and nuts will help raise the efficiency of blood flow, while also reducing inflammation. Aim also for foods rich in magnesium, such as avocados, bananas, leafy greens, and cruciferous veggies. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course.
Cardio exercises,such as playing outdoor sports, …