News For This Month: Remedies

Posted on Posted in Health Care & Medical

Why Sleep and Alzheimer’s Disease Are Connected However, there has been one hormone supplement that has become all the rage among sleep deprived consumers. A lot of people who are having trouble sleeping always reach for over the counter sleeping pills so that they can get some shut eye. Melatonin has been hailed by consumers as an effective and more natural way of helping people sleep better at night. It is important to read up on more information about melatonin and its effects on the human body so that you will know if you still want to take it or not. As with all other kinds of drugs, there are certain prescribed dosages for every over the counter medication that you need to follow in order to get the effect that you want. Even if melatonin is a natural supplement, that does not mean that you should not follow the recommended dosage for it. If you really think about it, 0.3mgs is not a lot especially for something that claims to help you sleep better at night. Having ten times more the recommended dosage of melatonin in them, these over the counter sleep medications may not even work properly. Going way beyond the recommended dosage for melatonin can render it ineffective on the third or fourth treatment. If you do not already know, certain medications are only good when taken with the right doses. Since you cannot really depend on the over the counter sleep medications to give you the correct melatonin dosage, there are a few ways that you can try. It is important that you find out what melatonin does to your system so that you will become fully aware of all the changes that will take place in your body. Pharmaceutical companies started to produce melatonin supplements in order to help people who are producing less and less melatonin naturally. Since melatonin in produced in your body while you sleep, this explains why you stay asleep for hours and hours. A person will only start to have sleeping troubles when he or she does not produce enough melatonin while he or she sleeps. People always wonder what is the best time in the day to take melatonin pills.
The Ultimate Guide to Resources
There has been a number of studies that show the multiple benefits of melatonin in the human body. In order for you to sleep better and avoid the risk of getting dementia or Alzheimer’s when you are older, you should start taking melatonin supplements. The only thing you can do to work around this is to take less than one tablet at a time.
The Ultimate Guide to Resources
The more you know about how melatonin works and how it can benefit you, the better. Make sure that you are only buying from licensed pharmacies or dealers so that you can be sure that you are getting authentic melatonin supplements.