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Essential Things to Know About Varicose Vein Prevention

There are lots of people, especially among the older folk, who suffer from varicose veins. The condition also generally affects far more women than men, mainly because of hormonal changes that take place during pregnancy and at menopause. Still people of all sexes and ages do develop these unattractive formations as a result of several risk factors.

Although we can’t say there are some dead sure ways to stave off varicose veins, there are a few preventative measures you can take to reduce the risk of developing. As you’d probably imagine, it all boils down to healthy living. The tips below can help you take conscious action toward the prevention of varicose veins:

Become aware of risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another notable risk factor is aging. As people become older, their vein can become less elastic, and consequently less efficient, and this can cause inflammation.
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Other significant factors are obesity and living a sedentary lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long.

Healthy eating habits

Foods rich in fiber, such as vegetables, fruits, legumes, whole grains, and nuts will help raise the efficiency of blood flow, while also reducing inflammation. Aim also for foods rich in magnesium, such as avocados, bananas, leafy greens, and cruciferous veggies. Avoid high-caloric, low-nutrition foods–the usual culprits being processed foods of course.


Cardio exercises,such as playing outdoor sports, biking, swimming, and running can get your heart pumping and bring the respiratory system to life. Exercising on a regular basis as a way of improving your vascular health is highly recommended. Keep in mind that developing varicose veins may be a sign of bad vascular health.

Keep weight in check

As stated above, being overweight puts more than enough pressure on your legs. For this reason, it’s important that you exercise on a regular basis and watch what you eat.

Ditch the cigarette

Smoking is linked to high blood pressure, which is also a risk factor for developing varicose veins. It’s also linked to venous insufficiency in the lower limbs, where blood pools in the legs because flow is hampered.

Know when to seek vein treatment

Knowing when you need to seek vein treatment is also important. It’s advisable that you see a vein specialist as soon as you notice any indications of varicose veins, even if there’s no physical discomfort yet. Some of the common symptoms include pain, fatigue, and a feeling of heaviness in the legs, restless leg syndrome, and itchy, irritated skin.