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Why Hiking is Beneficial to Your Health

Texas offers some of the best spots for hiking due to the sheer diversity in terrain, which is why out of all the states, Texas is the best. In Texas you can find steep mountains or flat, swampy grasslands to hike on with many beautiful places to explore.

There are over seventy national and state parks scattered all over the state, which means that there is never a shortage of opportunities to take in Mother Nature here. One of the most scenic areas of Texas is the wild and remote Davis Mountain. In this place you will find it the most biologically diverse. There are many different types of plants which many interesting contrasts.

You get all these beautiful wonders when you hike these places but your also benefit from hiking outdoors. It both benefits the body and the mind. Because of its low cost and convenience, you can easily participate on a hiking time anytime.

Exercise undertaken in a gym cannot compare with hiking which is more varied than other types of exercise. Depending on the trail you take you can have a different workout each time, and the landscape also continuous changes as you hike. Hiking outdoors is very interesting and this can be your motivation to maintain your exercise. You can also make hiking a social activity.

Another advantage of hiking as an exercise is that it is a good stress reliever and it can also reduce insomnia and lead to better mental health. Your happiness can increase and you can feel more fulfilled while you hike because of your closeness to nature and natural rhythms. If you hike up a hill or a mountain which is a difficult hike, then you can feel that you have accomplished something more tangible than completing your workouts in a gym. With this we can see that outdoor hiking promotes mental health.

Outdoor hiking also promote your physical health. If you need to adjust to any level of fitness, you can easily do it. There are also levels of outdoor hiking. The path can either be well maintain or there is not path up the mountain at all. This makes it excellent for people who are hoping to improve their fitness, as they can simply take more and more difficult hikes.

As hiking puts pressure on your bones, it encourages healthy bone structure and reduces the chances of osteoporosis. You vitamin D level will increase because hiking exposes you to the sun most of the time. Another physical benefit of hiking is that it is a cardiovascular activity depending on how hard you push yourself in it, and so your cardiovascular system is healthier and helps to prevent the chances of heart disease and it increases your overall fitness. In cross country hiking you have to go through rough terrain and thus your body and legs have to work harder which is good for muscle tone.

Source: http://mommyhastowork.com/2016/12/planning-your-trip-to-an-american-national-park/