Amazon If you're looking for a way to boost your workout routine this spring, try giving your smartwatch an upgrade....
Health & Fitness
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VIRGINIA BEACH, Va. — We first met Michael Rooks from Chesapeake last January. He was on a health improvement journey...
There are two camps when it comes to exercise: either you love it, or you hate it. Many of us...
By now, you're probably familiar with high-intensity interval training (HIIT), a popular workout strategy that alternates bursts of strenuous exercise...
Growing concerns about obesity and related health issues, particularly among millennials and Gen Z, are leading the Health and Fitness...