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NATIONAL WOMEN’S HEALTH AND FITNESS DAY – Last Wednesday in September

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(Last Updated On: September 18, 2023)

NATIONAL WOMEN’S HEALTH & FITNESS DAY

On the last Wednesday in September, National Women’s Health & Fitness Day promotes the largest event for women’s health of all ages.   

#WomensHealthFitnessDay

Across the country, an estimated 80,000 to 100,000 women of all ages gather at local health and fitness events. They join in groups large and small. From senior centers to hospitals, parks and health clubs, women of all fitness levels encourage each other to begin or continue a healthy journey.

September 23, 2023 | Skinny Snacks and Comfort Food

Indulging in Hearty Pot Pies and Convenient Snacks

4:00

September 22, 2023 | Girls’ Night and Business Excellence

Enjoying Time with Friends and Celebrating Women in Business

4:00

September 21, 2023 | Sweet Treats and City Dreams

Indulging in Nutty Goodness and Exploring the Big Apple

4:00

September 20, 2023 | Nurturing Our Young Ones and Savoring String Cheese Delights

Supporting Youth Development and Relishing String Cheese Goodness

4:00

September 19, 2023 | Pirate Lingo and Butterscotch Bliss

Embracing Pirate Lingo and Satisfying Sweet Cravings

4:00

September 18, 2023 | Soaring High and Savoring Classics

Celebrating Heroic Service and Iconic Flavors

4:58

September 17, 2023 | Culinary Delights and Sweet Surprises

National Monte Cristo & Apple Dumplings Day

5:15

September 16, 2023 | Dancing and Gymnastics Galore

Grooving to the Rhythm and Flipping into Fun

5:15

September 15, 2023 | Savoring Pasta and Celebrating Fashion

Indulging in Delicious Noodles and Exploring Stylish Headwear

5:15

September 14, 2023 | Let’s Kick Back and Get Creative

Taking a Break and Exploring Artistic Adventures

5:15

September 13, 2023 | Junior Chefs and Peanut Power

Encouraging Creativity and Nutty Adventures

5:15

September 12, 2023 | A Day of Hugs and Gaming Fun

Spreading Love and Virtual Adventures

4:00

September 11, 2023 | National Boss/Employee Exchange Day & Patriot Day

Workplace Role Reversals and Honoring Heroes

4:00

September 10, 2023 | National Grandparents & National Hounds Day

Honoring Wisdom and Loyalty

4:00

Often, these journeys only require the support of like-minded people. The day inspires many forms of exercise and supplies informational seminars and clinics, too. Screenings provide a way to track our fitness levels and help us get back on track. Forming small groups helps to create a daily routine or simply keep us responsible for our commitments to ourselves.

Developing our physical strength along with mental confidence goes a long way to keeping our bodies healthy. So many of us overlook the rest we need and the healthy foods our bodies need to fuel our days. When we take a few moments to learn the best ways to care for ourselves, we often take better care of others, too.

HOW TO OBSERVE WOMEN’S HEALTH AND FITNESS DAY

This holiday offers so many ways to join in the action. Many fitness centers and organizations will be offering tips, classes, and screenings across the country. Whether you’re in tip top shape or have goals in mind, this day inspires us to take care of ourselves. Pick your goal and get moving! How will you celebrate?

Ways to get involved include:

  • Join a walking group or another exercise forum.
  • Visit a clinic seminar on portion sizes.
  • Attend a webinar about reducing stress.
  • Learn about incorporating mindfulness into your daily life.
  • Join a meditation or prayer session.

Get the girls together for a workout and use #WomensHealthFitnessDay to post on social media.

NATIONAL WOMEN’S HEALTH & FITNESS DAY HISTORY

Health Information Resource Center (HIRC) created National Women’s Health & Fitness Day in 2002.

DATES:
28 September 2022
27 September 2023
25 September 2024
24 September 2025
30 September 2026
29 September 2027
27 September 2028
26 September 2029


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